One of the most effective benefits of apricot seeds is that it strengthens the body’s immunity. In order to quickly deal with an infection, you need to fortify the areas of the body where immune cells are produced. One of them is the intestine. Therefore, the best ally in beating bacteria and viruses is an immune-boosting diet.
The immune system cells spread throughout the body. But most of them are found in those areas through which pathogenic microorganisms enter the body, for example, in the mucous membranes of the digestive system. It suffices to permanently tweak the list to increase the production of these health-protective antibodies.
Some research has shown that recreation cells boost immunity, as they can stimulate defense cells in the body, in addition to their antioxidant potential, which can reduce stress on the immune system.
Apricot seeds are also used in the treatment of all viruses that cause the role of severe colds and chronic influenza, thanks to the fact that these seeds contain a very high value of minerals and essential nutrients to strengthen the immune system, which in turn fights bacteria, microbes, and viruses that penetrate the body and allow them to infect human diseases. Acute colds and apricot seeds treat all the annoying symptoms resulting from the flu, as it is a natural reliever for head pain and an antibiotic for colds, runny nose, and severe cough. It also treats sore throats and moisturizes the throat to help with swallowing and limit its difficulty, and you can eat apricot seeds by crushing them well and adding them to natural juices.
With an increase in eating leafy vegetables, heavy fats in the blood decrease with apricot seeds, and their deposition on the walls of the arteries decreases. For a person to get rid of them, as they cumulatively accumulate in the body, apricot seeds allow us to get rid of them and reduce the burden on the shoulders. The immune system to realign its forces in order to prepare for a better defense of the body.
Apricot seeds also produce Vitamin A. That has an important role in the production of growth hormones. It maintains the thymus gland that produces T lymphocytes, including the helper T cells, which are the general leadership of the immune system, which is attacked by the AIDS virus. The body also gains protection from cancerous tumors, and viral infection, which is one of the important vitamins to maintain the strength of the immune system and its effectiveness.
Apricot is an excellent source of fiber. In addition to preventing constipation and lowering the risk of colon cancer, a diet high in fiber can help prevent cardiovascular disease and control type 2 diabetes and appetite. A ½ cup (125 ml) serving fresh apricots provides 5% and 8%, respectively, of the recommended daily fiber intake for men and women aged 19 to 50. As for dried apricots, a serving of ¼ cup (60 ml) fills 8% and 12% of these same intakes.
Apricots contain various antioxidants, mainly phenolic compounds from the flavonoid family. These compounds help neutralize free radicals in the body and prevent the onset of cardiovascular diseases, certain cancers, and various chronic diseases. The antioxidant content of dried apricots is said to be higher than that of fresh apricots. Apricot purees, jams, and juices (nectars) contain much of the same antioxidant compounds but in lower amounts than in fresh or dried apricots.
Apricots also contain carotenoids, generally beta-carotene, a carotenoid that contributes largely to its orange color, as well as a small amount of lycopene. In the body, beta-carotene has the ability to transform into vitamin A. Actually, the total carotenoid content of apricot peel is about 2 to 3 times higher than that of the flesh. Even if, in equivalent portion, fresh apricot contains half the beta-carotene than carrots (one of the best sources), it remains a very interesting source. Dried apricots contain a little less.
According to an experiment, the daily consumption of 3 dried or pickled apricots could decrease the severity of chronic gastritis. Chronic gastritis is an inflammation of the stomach lining caused by the presence of an infection with the bacteria Helicobacter pylori. The apricot would decrease the inflammatory effects of the H. pylori bacteria in the stomach. Chronic inflammation of the stomach can lead to stomach cancer in some people. However, further studies will be needed to confirm whether the consumption of apricot can reduce this risk.
Carotenoids, including beta-carotene, are best absorbed in the body when a small amount of fat is consumed at the same time. It is therefore recommended to consume, for example, dried apricots with a few nuts or apricot juice with a piece of cheese.
Although apricot is excellent for the health of the body, there are certain contraindications to its consumption. Indeed, in some particularly sensitive people, it can be the cause of digestive disorders and the occurrence of allergies. In case of doubt, it is imperative to consult a healthcare professional. Considering that, we can call it a perfect immune booster.